Recipes

 

Purple Haze Shakeology
Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving
Ingredients:
½ cup water
½ cup unsweetened almond milk
1 scoop Vanilla Shakeology
½ cup fresh or frozen blueberries
1 Tbsp. hulled hemp seeds
1 cup ice
Preparation:
1. Place water, almond milk, Shakeology, blueberries, hemp seeds, and ice in blender; cover. Blend until smooth.

 

 

 

This delicious combination of oatmeal, apples, and spices gets a nutrition boost from whey protein powder and flax seeds.
Total Time: 23 min.
Prep Time: 5 min.
Cooking Time: 8 min.
Yield: 2 servings
Ingredients:
1½ cups water
¾ cup old-fashioned rolled oats
1 medium apple, chopped
½ tsp. ground cinnamon
1 dash ground cloves
1 dash ground ginger
1 tsp. raw honey (to taste; optional)
½ scoop Beachbody Whey Protein Powder Vanilla Flavor, or equivalent
1 tsp. flax seed meal (or ground flax seeds)
Preparation:
1. Bring water to boil in medium saucepan over medium heat. Add oats; cook over medium-low heat, stirring frequently, for 3 to 5 minutes. Remove from heat.
2. Add apple, cinnamon, cloves, ginger, and honey; mix well. Let sit, covered, for 10 minutes.
3. If oatmeal is not hot enough, heat over medium heat for 2 to 3 minutes, stirring frequently.
4. Add Protein Powder and flax seed meal; mix well.
5. Divide evenly between two serving bowls.

Eat Clean Recipes

Did you know that 80% of your visible results come from your NUTRITION? It's true! I know from experience how frustrating it can be to spend a TON of time working out and get slow to no visible results because of not eating right! All of that changed for me though when I started doing just two simple things...I learned how to EAT CLEAN and I started using SHAKEOLOGY to maximize my health AND my results! On this page you'll find some of my favorite TASTY and EASY clean eating recipes...Enjoy!

 Remember...Eat Clean....Train Mean!!

Salads
 

 

Sides
 

 

Desserts
 

 

Mains
Cinnamon Apple Oatmeal

 

Shakeology