FIX IT AND FORGET IT

Well today was my first day doing the 21 Day Fix. I have to say that I wasn't loving the first workout but it did grow on me. It was more challenging than I thought but I absolutely LOVED the ab work I can still feel my core crying now!

It was nice to have the containers so that I could carry my food wherever I went, even in the car. Very happy that Shakeology was included in the program, I don't think I could live without it! Total Body Cardio Fix was really awesome I look forward to the week's challenges!

It's Not How You Wear Your Clothes, It's How You Wear Your Body

I never had a positive body image until now. I didn't realize I could feel so much better about myself if I had just loved myself unconditionally. It never was about losing weight, it was SO much more. It doesn't even matter what size you are as long as you love yourself.  I wish I had known this.
Don't get me wrong I feel amazingly strong and happy, but I could've felt this way at any size. It's not how you wear your clothes but how you wear your body.
If you are walking tall with confidence and feeling good and happy. Then what else do you ever really need? Confidence is one piece of clothing you cannot go without. It took me losing a lot of weight to finally feel confident in myself. To finally have found my voice and not be afraid to use it. Don't let life pass you by, BE THE BEST VERSION OF YOU!

How many skies do we need to see?

Okay so this has nothing to with fitness and everything to do with how I react to things, I guess it may be pertinent in a way? At the end of soccer practice tonight, the skyline was gorgeous. Anyone who was outside or looking out at the sky would see how beautiful it was. But what is my first thought? I should take a picture? Seriously? To post online. I had to stop myself and think look at this beauty before me, take it in, enjoy it. I think it's sad that my gut reaction is to take a snapshot. Besides I am sure everyone else posted a photo anyways, no just kidding. Well maybe? It was just a thought..

JUST GET THE HELL UP ALREADY!

You know how you wake up some mornings, feeling groggy and little aches and pains in your body, both voices whispering, "Go back to bed..it's warm, sleep another 30 minutes.."?  Who is this talking? Is my mind telling my body what to do or are my pains valid?  Is my back really bothering me this much or am I using it as a lame excuse to be lazy? I mean seriously, is 30 minutes of yoga going to aggrevate it? I don't think so. Guess I just figured out my issue!  Most often, body and mind feel so much better after at least making the attempt to do something.  Anything is better than just laying there. Then I wake up mad at myself for not working out and it's a restless quick slumber anyways! What's my point here?? Note to self, JUST GET THE HELL UP!!!!

Trying to Survive in a Technological Jungle ~ Beware of the BYTES!

Who would have thought that building a body is so much easier than navigating all of this amazing technology?  I keep thinking it will just sink in and it will just click for me. Trying to build a blog is really torturous for me. Don't get me wrong, this is all very cool, I just wish I had an easier time figuring it out.

So I just keep plugging along and so should YOU!  #TNTwTiffanie #bewellstaywell

Day 1

TNTwTiffanie is my blog about my fitness journey. I want to keep others energized about fitness and become the best version of themselves. Everyone deserves to feel great about themselves!